How Long To Walk 150 Miles
How Long Does information technology Take to Walk a Mile?
Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in effectually xv to 20 minutes. Some people will exist faster or slower than this, and walking speed is influenced by age and gender, besides every bit fitness level.
Can you calculate walking speed?
When y'all're planning a journeying, a day out, or preparing for a sponsored walk or 10,000 step challenge, you may want to calculate how many minutes it takes to walk a mile. Individual health volition of course have an impact on how long it takes to walk a mile, simply more general factors such equally historic period, gender and pace can be accounted for in your planning.
Walking speed by age
You might exist surprised to learn that sprightly xx-somethings actually tend to walk at a slower pace than their older thirty-something and 40-something counterparts. It's truthful. And then, once we achieve our fifties, our walking speed slows down again.
So at just 2.1 mph, it would take an average 80-year-old nearly half an hour to walk a mile (28 minutes and 34 seconds), while a 23-yr-old is likely to walk at a speed of 3 mph, taking merely xx minutes to walk a mile.
According to inquiry published in 2011, your walking speed decreases at a rate of about 0.0037 grand/s per year as your historic period increases. This ways you'll have effectually 1 minute and 56 seconds longer to walk a mile when you're 60 years one-time compared to when you're twenty. 1
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How long to walk a mile past age
The table beneath shows average walking speeds past age along with the calculated fourth dimension to walk a mile. 2
| Historic period | Avg walking speed (mph) | Avg mile time (minutes) |
|---|---|---|
| 20 to 29 years | iii to 3.04 mph | xix mins 52 seconds |
| thirty to 39 years | 3 to iii.two mph | xix mins 21 seconds |
| 40 to 49 years | 3.eleven to 3.ii mph | xix mins 1 seconds |
| 50 to 59 years | 2.93 to 3.2 mph | 19 mins 35 seconds |
| 60 to 69 years | 2.77 to 3 mph | 20 mins 48 seconds |
| 70 to 79 years | ii.53 to 2.82 mph | 22 mins 26 seconds |
| lxxx to 89 years | ii.1 to 2.17 mph | 28 mins 6 seconds |
One mile at a 3 mph, 'moderate-intensity' walking speed takes about xx minutes.
Accounting for dissimilar walking speeds
In all age categories, men walk faster than women. This could be because they tend to accept slightly longer legs. Or perhaps they're more likely to be running late for something...
There is, however, one more important factor to consider when you calculate how long information technology takes to walk a mile: are you strolling, walking or steaming downward the street? You'll walk at a different pace when you're enjoying the land air compared to when you're worried you'll miss the train.
Studies on walking speeds
The Centers for Disease Control and Prevention's Physical Action Guidelines for Americans propose a leisurely walking speed to be around 2 mph, moderate-intensity walking to exist in the range of ii.five to iii.5 mph and fast walking to exist around 4.5 to 5 mph. 3
In improver to this, a study published in the British Medical Journal defines 100 steps-per-minute as a minimum moderate-intensity walking speed for adults of 60 years and nether. This equates to effectually three mph. 4 And a 2021 assay of thirty-5 studies between 1970 and 2019 identified average walking speeds from 1.viii mph for a slow pace to iii.viii mph for a fast (brisk) footstep. 5
From this data, we can extrapolate the post-obit walking speeds:
| Walking speed | Steps per minute | Minutes per mile |
|---|---|---|
| Fast walking | 130+ steps / min | 12 mins per mile |
| Brisk walking | 120-130 steps / min | xv mins per mile |
| Moderate-intensity | 100-120 steps / min | 20 mins per mile |
| Relaxed walking | lxxx-100 steps / min | 30 mins per mile |
Is a 15-minute mile a adept walking pace?
To walk a mile in 15 minutes, you volition need to walk at a brisk walking speed of around 4 mph. Walking 4 mph on a level, business firm surface equates to a MET score of five.0 in the Compendium of Concrete Activities. A MET score of 1 indicates the corporeality of energy used when someone is resting and sitting quietly. The MET score of five.0 for walking at 4mph represents a moderate intensity activity. vi
Due to the fact that people utilize energy at different rates, the amount of energy consumed by ane person during a 15-minute-mile walk won't be the same as another. Factors such as age, gender, trunk weight, fitness level and genetics need to be factored in to determine the fettle touch of the walk. MET scores therefore take their limitations, but are a useful guide and starting indicate for discussions about practice.
How long would it take to walk X miles?
Cheque out the miles chart below to get an idea of how long it would have to walk a set number of miles at a relaxed, moderate or brisk pace. If you want to calculate how long it will take you to walk a mile for your specific biological sex and pinnacle, it's well worth checking out our steps and miles calculation tool.
| Miles | Relaxed | Moderate | Brisk |
|---|---|---|---|
| i mile | 30 mins | twenty mins | 15 mins |
| 2 miles | 1 hr | 40 mins | 30 mins |
| three miles | 1 hr, 30 mins | ane 60 minutes | 45 mins |
| 4 miles | 2 hrs | 1 hr, 20 mins | ane hrs |
| 5 miles | two hrs, xxx mins | i hr, twoscore mins | i hr, 15 mins |
| 6 miles | 3 hrs | 2 hrs | ane 60 minutes, thirty mins |
| 7 miles | 3 hrs, thirty mins | 2 hrs, twenty mins | 1 hr, 45 mins |
| viii miles | iv hrs | two hrs, forty mins | 2 60 minutes |
| 9 miles | 4 hrs, xxx mins | 3 hrs | 2 hr, 15 mins |
| 10 miles | 5 hrs | 3 hrs, xx mins | two hrs, 30 mins |
| xi miles | five hrs, 30 mins | 3 hrs, twoscore mins | 2 hrs, 45 mins |
| 12 miles | half-dozen hrs | 4 hrs | 3 hrs |
| xiii miles | 6 hrs, 30 mins | four hrs, twenty mins | iii hrs, 15 mins |
| 14 miles | seven hrs | four hrs, twoscore mins | 3 hrs, 30 mins |
| xv miles | 7 hrs, 30 mins | 5 hrs | 3 hrs, 45 mins |
| 16 miles | eight hrs | 5 hrs, 20 mins | 4 hrs |
| 17 miles | 8 hrs, 30 mins | five hrs, forty mins | 4 hrs, xv mins |
| 18 miles | ix hrs | 6 hrs | 4 hrs, 30 mins |
| 19 miles | ix hrs, 30 mins | 6 hrs, 20 mins | 4 hrs, 45 mins |
| xx miles | 10 hrs | half dozen hrs, 40 mins | 5 hrs |
| 21 miles | x hrs, xxx mins | 7 hrs | five hrs, 15 mins |
| 22 miles | 11 hrs | 7 hrs, 20 mins | 5 hrs, 30 mins |
| 23 miles | 11 hrs, 30 mins | vii hrs, 40 mins | 5 hrs, 45 mins |
| 24 miles | 12 hrs | 8 hrs | half-dozen hrs |
| 25 miles | 12 hrs, 30 mins | eight hrs, 20 mins | 6 hrs, 15 mins |
| 26 miles | xiii hrs | viii hrs, 40 mins | half-dozen hrs, 30 mins |
| 27 miles | 13 hrs, 30 mins | 9 hrs | 6 hrs, 45 mins |
| 28 miles | xiv hrs | 9 hrs, xx mins | 7 hrs |
| 29 miles | fourteen hrs, thirty mins | 9 hrs, xl mins | vii hrs, 15 mins |
| thirty miles | 15 hrs | x hrs | vii hrs, 30 mins |
| 40 miles | 20 hrs | xiii hrs, 20 mins | 10 hrs |
| fifty miles | 25 hrs | 16 hrs, 40 mins | 12 hrs, 30 mins |
| threescore miles | xxx hrs | 20 hrs | 15 hrs |
| 70 miles | 35 hrs | 23 hrs, 20 mins | 17 hrs, 30 mins |
| 80 miles | 40 hrs | 26 hrs, twoscore mins | xx hrs |
| ninety miles | 45 hrs | xxx hrs | 22 hrs, 30 mins |
| 100 miles | l hrs | 33 hrs, 20 mins | 25 hrs |
| 500 miles | 250 hrs | 166 hrs, forty mins | 125 hrs |
The final entry in our table above is a fun 1 to finally requite an reply to the question: "How long would it take the Proclaimers to walk 500 miles?" (from their hit song). The answer is 167 hours (ten,000 minutes) at a moderate walking step. Delight be sure to let them know!
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World record for walking a mile
At present, you might be wondering - what's the fastest anyone has ever walked a mile? Well, we've looked into it and here'south the respond...
In July 2017 at the London Anniversary Games, Tom Bosworth smashed the earth record for the fastest one-mile walk e'er recorded. He striking the mile marking in a fourth dimension of 5 minutes and 31.08 seconds. If you're wondering what speed that equates to, it's an amazing 10.87 mph.
In summary
Permit's summarize what nosotros've learned. Adults walk at a speed of between 3 and 4 mph, pregnant that a mile is covered in effectually 15 to 20 minutes. This, of course, is a generalised average because people walk at varying speeds based upon their biological sex activity, age, height, weight, physical fettle and other factors, such as whether they're late for a railroad train (or being chased by a behave). The quoted figures also assume that yous walk at a abiding charge per unit throughout your journey.
Nonetheless, the figures we've featured, which come from studies on the subject, can give you a rough idea of how long it might take you to walk a mile based upon your boilerplate walking speed. And, if you desire to work out a more than accurate adding for your biological sex and height, we have a miles to steps calculator to help yous summate your steps in a mile and how many minutes information technology might take (assuming a abiding speed).
As an extra, fun article you can too notice out how long it would accept to walk around the world.
Finally, if you lot want to piece of work out how fast you should walk to aid your personal fitness levels or lose weight, this article at Verywell Fit might be helpful for you lot.
References
Source: https://www.thecalculatorsite.com/health/how-long-to-walk-a-mile
Posted by: leecouseed.blogspot.com
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